It’s not a question of if yoga will transform your life but rather what will happen when yoga transforms your life.

When you have more energy and strength, what will you accomplish?

When you act from your heart instead of your head, how will your decision-making change?

When you speak your truth, how will your relationships change?

When you let things go, how free will you feel?

When you stop and listen to yourself, how much will you learn?

Practicing yoga will transform your body, your attitude and how you show up in your life every single day. So the only question left is… what are you waiting for? It’s time to unroll your mat and see how yoga can transform you.
I offer the following services
Yoga Instruction

Attend one of my group yoga classes or schedule a private yoga session for yourself or a small group. The style of yoga I teach is accessible to all, regardless of experience level, body type or age. You will sweat, work hard and see real changes in your body and attitude. Learn More

Yoga for Athletes

Find out why more and more athletes are using yoga as a central part of their training. I have experience working with Division I athletes and welcome the opportunity to work individually with athletes or with teams to provide sport-specific yoga instruction. Learn More

Latest From My Blog

Redefining Work/Life Balance

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This post was originally written for Deborah Williamson’s Wild Abundant Life.  View the original post on WAL, here: http://wildabundantlife.com/2014/01/redefining-worklife-balance/ Working in the career services field for 6 years before becoming a yoga teacher, I read countless articles and attended multiple workshops about work/life balance.  Is it really possible?  Is it achievable for men, but not […]

Forced into Meditation

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This post was originally written for Deborah Williamson’s Wild Abundant Life.  View the original post on WAL, here: http://wildabundantlife.com/2013/11/forced-into-meditation-via-breastfeeding-by-contributing-blogger-rachel-gerrity/ I have never been able to meditate.  Even when I enrolled in a structured yoga and meditation program, I always cheated on the meditation part. I will do as many hours of yoga as my body […]

You Are Already Ready

Prepared Not Unprepared

This post was originally written for Deborah Williamson’s Wild Abundant Life.  View the original post on WAL, here: http://wildabundantlife.com/2013/08/you-are-already-ready-by-contributing-blogger-rachel-gerrity/  *        *        *        * Since finding out I was pregnant, I have felt insecure about being ready to be a mother.   I still haven’t gotten the nursery prepared or put the car-seat in the car.  I […]

What’s with That Nail in Your Head?

  This post was originally written for Deborah Williamson’s Wild Abundant Life.  View the original post on WAL, here: http://wildabundantlife.com/2013/08/whats-with-that-nail-in-your-head-by-contributing-blogger-rachel-gerrity/ A few weeks ago, my husband sent me this video.  Pretty funny , right?  And also scarily similar to conversations my husband and I occasionally have – especially now that I’m 8 months pregnant and […]

Why I Never Practice Alone

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This post was originally written for Deborah Williamson’s Wild Abundant Life.  View the original post on WAL, here:  http://wildabundantlife.com/2013/07/why-i-never-practice-alone-by-contributing-blogger-rachel-gerrity/ I am a yoga teacher, and I don’t have a home yoga practice.  I feel like this is my dirty little secret.  I always imagine yoga teachers waking up early in the morning and practicing yoga for […]